Meditation Guide for Beginners

Welcome to your meditation journey. This guide will help you establish a strong foundation for your practice. Meditation is a skill that anyone can learn, and with regular practice, you'll discover its many benefits for your mental and physical well-being.

1. Find a Quiet Space • Choose a peaceful environment • Minimize distractions • Create a comfortable seating arrangement 2. Breathing Awareness • Focus on natural breath • Notice the rhythm of breathing • Don't force or change the breath 3. Mind and Thoughts • Observe thoughts without judgment • Let thoughts come and go • Return focus to breath when distracted

• Start with 5-10 minutes daily • Gradually increase duration • Consistency is key • Best times: morning or evening